In the year before I was fired as an association executive (back in 1992), my initial response to callers who asked “how are you doing?” was “hangin’ in there.”
In retrospect, I realize that the phrase “hangin’ in there” represented a negative signal from the No. 2 exec in the organization. And, those simple words passed along an attitude to volunteers and staff.
I thought about this as I read Jenna Goudreau’s recent post in Forbes about 12 Ways to Eliminate Stress at Work.
Before reading her post, I mused that stress is self induced. Sort of like my “hangin’ in there” conveyed an attitude to my callers.
As I reviewed her 12 points; however, I decided most are good:
- Act Rather Than React
- Take A Deep Breath
- Eliminate Interruptions
- Schedule Your Day For Energy And Focus
- Eat Right And Sleep Well
- Change Your Story
- Cool Down Quickly
- Identify Self-Imposed Stress
- Prioritize Your Priorities
- Reset The Panic Button
- Influence Others
- Be Your Own Best Critic
And, as I reflect on my time on the hot seat, I think back to Peggy Lee’s song Is That All There Is that was popular when I was going through basic training in the Army in 1970:
The refrain after a series of maladies (for us Army folks, we inserted, PT, rifle range, etc.), she sang her “is that all there is” chorus:
Is that all there is, is that all there is
Is that all there is, is that all there is
If that's all there is my friends, then let's keep dancing
Let's break out the booze and have a ball
If that's all there is
Let's break out the booze and have a ball
If that's all there is
So, if you or your organization is going through rough times or your boss is sharing some stress or a project seems impossible, remember that your words impact your stress level and just quietly sing or say “is that all there is?”
Posted by Steve Drake via his SCDdaily blog of April 16..
Posted by Steve Drake via his SCDdaily blog of April 16..
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