This is the Chair Exercise group which meets weekly on Wednesday mornings---please check the calendar for details. Click here This group uses a video presentation to guide them through the stretch and balance exercises.
St. Mark Presbyterian Church (USA) in West St. Louis County: continuing to move into the future, building on our 50 year history of serving God.
Friday, January 4, 2013
Exercise Classes at St. Mark
If you have made a resolution to get fit, we have several exercise classes at St. Mark to help you. Plus, see Victoria's posting last week for another suggestion.
This is the Chair Exercise group which meets weekly on Wednesday mornings---please check the calendar for details. Click here This group uses a video presentation to guide them through the stretch and balance exercises.
We also have a yoga group that meets twice a month on Tuesday mornings. Check the calendar on the St. Mark Web Site. Bring your mat and prepare to stretch and unwind with Pastor Susan.
This is the Chair Exercise group which meets weekly on Wednesday mornings---please check the calendar for details. Click here This group uses a video presentation to guide them through the stretch and balance exercises.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment