Chair Exercise Challenge

Can you sit down?  Can you stand up?  Sounds pretty simple doesn't it?  Well, you are challenged to come to chair exercise and see if you can make it through the whole class.  It's not as easy as it sounds.  You only do what you're comfortable with and it's a whole lot of fun.  Come and join us on Wednesday mornings at 10:30 AM downstairs in Rooms 17-19.  Meet me and Ole Sam and discover how good you can feel.

H. Heyde